I wanted to get out a quick blog post to address the current stress many of us are feeling as a result of the COVID-19 (coronavirus) pandemic. Below this message you will find a list of resources that I sent out to my psychotherapy and coaching clients today; it is my hope that the resources, articles, and links I included will contribute positively to you and your loved ones’ mental, emotional, and physical well-being during this global health emergency – particularly those of you who have been ordered by your government to “shelter-in-place”.
Many states and local governments are instituting restrictions on community gatherings, travel, and attendance at work and school, as well as orders to “shelter-in-place”. This overabundance of caution is meant to help prevent the spread of illness, but can also result in people feeling isolated and restless.
Please be sure to stay connected with your friends and loved ones through phone, text, video chat, and social media; both to check on their well being and to ensure your own social needs are being met.
Read more here.